| Hope and Sesame | Skim Dairy Milk | Most Pea Milks* | Silk® Unsweetened | Elmhurst | Califia Farms |
Oatly (Barista, Full Fat, Low Fat, & Regular) |
|
| PROTEIN | 8g | 8g | 8g | 7g | 4g | 1g | 3g |
| VITAMIN D (RDV) | 50% | 25% | 30% | 15% | 0% | 0% | 20% |
| CALCIUM (RDV) | 10% | 30% | 35% | 15% | 18% | 45% | 25% |
| IRON (RDV) | 10% | 0% | 0% | 6% | 6% | 2% | 2% |
*We used Ripple Unsweetened Pea Milk for comparison