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Nutrition Table

Hope and Sesame Skim Dairy Milk
Most Pea Milks*
Silk® Unsweetened
Elmhurst
Califia Farms

Oatly (Barista, Full Fat, Low Fat, & Regular)

PROTEIN 8g 8g 8g 7g 4g 1g 3g
VITAMIN D (RDV) 50% 25% 30% 15% 0% 0% 20%
CALCIUM (RDV) 10% 30% 35% 15% 18% 45% 25%
IRON (RDV) 10% 0% 0% 6% 6% 2% 2%

*We used Ripple Unsweetened Pea Milk for comparison